I’ve just agreed to go running with a neighbour I’ve kind of known for some time, but never yet gone out running with. We got chatting today and started talking about some of the routes we do. Now he seems to go out out only about once a week and does cycling and other stuff [...]
Archive for the ‘10k Training’ Category
27 Jan, 2010
Treadmill Running – part 1 – advantages
Posted by: Andrew In: 10k Training| 5k Training| Improve Running
Overview of Treadmill Running
Many runners and non runners alike will use treadmills as either an alternative to running outside altogether, or as an addition to their training. In this short series of post I discuss the various merits of running on a treadmill, and why people do it along with some of the advantages [...]
At last, I’ve been able to get outside running. It has been nearly 4 weeks since I have been able to go running on the road, mainly due to the snow and ice.
It’s still a bit icy in places but on the whole it has now cleared up.
Last night we did intervals round the stray [...]
My Running Schedule
- Harrogate Ride on new bike May 18, 2010Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: RecreationDistance: 21.65 MileTime: 01:25:53Elevation Gain: 1,168 Feet […]
- Ant's bike from his house, round Farnley up Pool bank May 13, 201014.5 mins up pool bank inc full traffic light stop! Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: FitnessDistance: 24.40 MileTime: 01:57:51Elevation Gain: 1,735 Feet […]
- Ride round Harrogate on old Raleigh May 4, 2010Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: UncategorizedDistance: 13.72 MileTime: 01:07:03Elevation Gain: 659 Feet […]
- Harrogate ride on old Raleigh April 28, 2010Hard to ride this bike on the road. Plus the saddle is horrid!Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: FitnessDistance: 18.10 MileTime: 01:37:51Elevation Gain: 1,108 Feet […]
- Ride with Ant on his bike April 26, 2010Still struggling up the hills!Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: FitnessDistance: 19.54 MileTime: 01:32:03Elevation Gain: 1,231 Feet […]
- Ride home with Ant - Ant's bike April 22, 2010Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: RecreationDistance: 19.29 MileTime: 01:31:03Elevation Gain: 1,236 Feet […]
- Back of Harrogate - on Raleigh April 20, 2010Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: RecreationDistance: 13.28 MileTime: 01:10:02Elevation Gain: 675 Feet […]
- Steady Run Round Harrogate with Phil February 21, 2010Just started snowing when we set off. I was full of cold so took it steady. Glad to get the miles in before we get more snow again!Owner: andrewhallidayLocation: --Activity Type: Street RunningEvent Type: TrainingDistance: 7.54 MileTime: 01:05:27Elevation Gain: 945 Feet […]
- steady Run with the Harriers February 18, 2010Very steady run with teh Harriers around Harrogate. Average pace slowed a little due to a couple of short catchup stops!Owner: andrewhallidayLocation: --Activity Type: Street RunningEvent Type: TrainingDistance: 7.21 MileTime: 01:05:01Elevation Gain: 900 Feet […]
- Long Intervals with the Harriers February 16, 2010Long intervals with the Harriers of about 1.2 miles (*2) then a couple of shorter runs - quite a short session.Owner: andrewhallidayLocation: --Activity Type: Street RunningEvent Type: TrainingDistance: 6.18 MileTime: 01:02:08Elevation Gain: 787 Feet […]