Like a lot of people I’ve spoken to over the last couple of weeks in the UK, the enforced rest period due to cold, snowy weather has been a problem. Now I know compared to other countries the weather we are talking about in the UK is practically tropical, but the fact is we are [...]
Archive for the ‘Improve Running’ Category
27 Jan, 2010
Treadmill Running – part 1 – advantages
Posted by: Andrew In: 10k Training| 5k Training| Improve Running
Overview of Treadmill Running
Many runners and non runners alike will use treadmills as either an alternative to running outside altogether, or as an addition to their training. In this short series of post I discuss the various merits of running on a treadmill, and why people do it along with some of the advantages [...]
You might have noticed that it has been snowing recently? And I might’ve mentioned that I don’t really do running in the snow. I like to see where my feet and the ground meet, and try as much as possible to do this on a non slip, firm and even surface. Like tarmac:)
In order not [...]
My Running Schedule
- Harrogate Ride on new bike May 18, 2010Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: RecreationDistance: 21.65 MileTime: 01:25:53Elevation Gain: 1,168 Feet […]
- Ant's bike from his house, round Farnley up Pool bank May 13, 201014.5 mins up pool bank inc full traffic light stop! Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: FitnessDistance: 24.40 MileTime: 01:57:51Elevation Gain: 1,735 Feet […]
- Ride round Harrogate on old Raleigh May 4, 2010Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: UncategorizedDistance: 13.72 MileTime: 01:07:03Elevation Gain: 659 Feet […]
- Harrogate ride on old Raleigh April 28, 2010Hard to ride this bike on the road. Plus the saddle is horrid!Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: FitnessDistance: 18.10 MileTime: 01:37:51Elevation Gain: 1,108 Feet […]
- Ride with Ant on his bike April 26, 2010Still struggling up the hills!Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: FitnessDistance: 19.54 MileTime: 01:32:03Elevation Gain: 1,231 Feet […]
- Ride home with Ant - Ant's bike April 22, 2010Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: RecreationDistance: 19.29 MileTime: 01:31:03Elevation Gain: 1,236 Feet […]
- Back of Harrogate - on Raleigh April 20, 2010Owner: andrewhallidayLocation: --Activity Type: CyclingEvent Type: RecreationDistance: 13.28 MileTime: 01:10:02Elevation Gain: 675 Feet […]
- Steady Run Round Harrogate with Phil February 21, 2010Just started snowing when we set off. I was full of cold so took it steady. Glad to get the miles in before we get more snow again!Owner: andrewhallidayLocation: --Activity Type: Street RunningEvent Type: TrainingDistance: 7.54 MileTime: 01:05:27Elevation Gain: 945 Feet […]
- steady Run with the Harriers February 18, 2010Very steady run with teh Harriers around Harrogate. Average pace slowed a little due to a couple of short catchup stops!Owner: andrewhallidayLocation: --Activity Type: Street RunningEvent Type: TrainingDistance: 7.21 MileTime: 01:05:01Elevation Gain: 900 Feet […]
- Long Intervals with the Harriers February 16, 2010Long intervals with the Harriers of about 1.2 miles (*2) then a couple of shorter runs - quite a short session.Owner: andrewhallidayLocation: --Activity Type: Street RunningEvent Type: TrainingDistance: 6.18 MileTime: 01:02:08Elevation Gain: 787 Feet […]